A smoothie is often a treat that many people like to enjoy in the summer, but there is a tooth friendly recipe that you can enjoy at any time that includes vanilla and mint. The green vanilla mint smoothie isn’t as sweet as some others that you can make, decreasing the amount of sugar that sits on the teeth. If there isn’t as much sugar on the teeth, then there is a reduced risk of cavities developing. It can also help to prevent the deterioration of the enamel. There are a few ingredients in this delicious smoothie that you might not think would be in it, but they give the smoothie its green appearance.
Is Fresh Fruit Good For You?
Although you might be worried about whether the acidity of fresh fruit might damage your family’s teeth, you should know that the benefits of eating fruit far outweigh any risks. First of all, the sugar in fresh fruit is less damaging to teeth than the sugars in fruit-flavored candy or other sugary treats. Fresh fruit is also better for your teeth than dried fruit since sticky dried fruit can often stick to the surface of the teeth, causing problems with decay.
While most fruit is fine for your teeth and helps to provide vital nutrients to your entire body, some fruits are more acidic than others and can, if eaten in large amounts, cause some erosion of the enamel. While some fruits that are high in acid might seem obvious (like limes and lemons), others (like apples) might surprise you. Blue plumbs, grapes, pomegranates, blueberries, pineapples, peaches, mangos, and oranges are all very acidic. This does not mean, however, that you need to give up these nutritious fruits entirely.
Sometimes, you might have a craving for something sweet, but you need to think about your teeth in the process. You don’t want a lot of sugar in the foods that you eat as it will settle on the teeth, deteriorating the enamel and causing cavities to develop. A delicious tooth friendly recipe that can be altered depending on the flavors that you enjoy is an apple-raisin salad. This healthy salad isn’t like a traditional dish that includes lettuce and vegetables. It includes fruits, yogurt and nuts that are ideal for the spring and summer. You can add a few spices for a winter treat.
The first thing that you need to do when preparing this salad is to cut five apples into cubes after the seeds are removed. You can use any kind of apple that you enjoy, but red apples work best for the sweet flavors that you desire.
If you are a mom, you probably already know the importance of keeping your family’s teeth clean by brushing twice a day. However, you might not be aware that the food you cook can also impact your family’s dental health. Certain foods are better for your teeth than others. Here is a tooth friendly recipe you can add to your family’s meal plan. These black bean rice burgers are great tasting and can help keep your family’s smiles bright.
This meal comes together quickly, and is easy enough to make on a weeknight. Because brown rice is less processed, it is better for your teeth than white rice. White rice is higher in simple carbohydrates, and can stick to your teeth. This can lead to dental decay. This is why we recommend using brown rice in this recipe for rice burgers. You can cook the rice in advance to save even more time.
Getting your kids to eat healthy can be an uphill battle. Getting them to enjoy food that is healthy for their bodies and teeth can seem impossible. There are so many foods in stores today that are loaded with sugar and fat. Unfortunately, these seem to be the only foods that kids gravitate towards. Now, there is no need to worry!
If you are looking for a healthy ice cream alternative, check out our tooth friendly recipe for banana “ice cream”. Yes, it may look and taste like ice cream, but it does not include any added sugars that can cause cavities. You can now satisfy your child’s (and your own) sweet tooth without damaging your teeth. Follow this simple recipe and your children will be happy and healthy all year long.
Make This Yummy Recipe In Only a Few Minutes
Avocado yogurt dip tastes delicious as a sandwich spread on whole-wheat toast, and it is easy to prepare in only a few minutes. When you are undergoing orthodontic treatment, it is vital to eat soft foods. It is essential to consume numerous minerals and vitamins to keep your bones and teeth healthier throughout your orthodontic treatment. Avocados are tasty, and this food also contains these nutrients:
• Vitamin B6
• Vitamin K
• Vitamin E
Enjoy a Tooth Friendly Recipe to Strengthen Your Bones and Teeth
While you are wearing braces or aligners, you need to eat nutritious food in order to keep your teeth, bones and gums healthy. Your orthodontist will provide a list of foods that you cannot eat to avoid damaging the brackets or wires of your braces. It is not a good idea to chew hard or sticky vegetables or potato chips but soft cooked foods are an excellent choice for a meal. Broccoli cheese soup is a great food to have for lunch or dinner, and it contains numerous vitamins and minerals, including:
Make Hot Nutritious Soup On a Cold Winter Day
Celery root soup is the perfect lunch or dinner on a cold winter day, and your orthodontist will recommend consuming soft foods that are easy to chew. Fresh vegetables offer numerous nutrients that can keep you energized during your orthodontic treatment. Celery root contains these vitamins and minerals:
Prepare a Tooth Friendly Recipe for Lunch or Dinner
If you are wearing braces, then your orthodontist will tell you not to chew on hard pizza crust because it can break your wires or brackets. Fortunately, there is a simple eggplant recipe to make tasty pizza. You need to buy several ingredients to make this delicious healthy pizza. Put these items on your shopping list:
• Olive oil
• Parmesan cheese
• Tomato sauce
• Fresh spinach
• Fresh tomatoes
Choose a Tooth Friendly Recipe While Undergoing Orthodontic Treatment
While russet potatoes contain a lot of nutrients, a better choice for your daily menu plans is sweet potatoes. Sweet potatoes are a healthy food that your orthodontist will recommend to provide these vital nutrients:
• Vitamin B6
• Vitamin A
• Vitamin C