As the school year kicks into full gear, it’s easy to let your orthodontic care slip through the cracks. With homework, sports, and extracurricular activities, braces maintenance can sometimes take a backseat. But here at Beecroft Orthodontics, we’re here to remind you that the school year is the perfect time to fall into good habits! Whether you're a student or an adult balancing a busy schedule, keeping up with your orthodontic hygiene and appointments is crucial to achieving that beautiful smile you’ve been working toward.
Prioritize Your Oral Hygiene Routine
When your schedule fills up with school assignments, sports practice, and social activities, it can be tempting to rush through your oral hygiene routine. However, proper care for your braces is essential to keep your treatment on track and avoid any complications.
Here are a few simple ways to keep up with your oral hygiene during the school year:
Create a Braces-Friendly Kit
Keep a braces care kit in your backpack, gym bag, or locker. It should include essentials like a travel-sized toothbrush, toothpaste, floss threaders, and orthodontic wax. This way, you can quickly clean your teeth after lunch or snacks, even when you're on the go.Brush After Every Meal
Food can easily get stuck in your braces, leading to plaque buildup and potential cavities. Make it a habit to brush your teeth after every meal—especially during lunch at school. If brushing isn't possible, rinse your mouth with water to remove food particles.Floss Daily
Flossing with braces may seem challenging, but it's crucial for keeping your gums healthy. Use a floss threader or orthodontic floss to clean between your teeth and around brackets. Taking the time to floss properly prevents gum issues and keeps your smile bright.
Stay on Top of Orthodontic Appointments
As the school year progresses, life can get busy, but it’s important to make time for your orthodontic appointments. These check-ups ensure your braces are functioning properly and your treatment is progressing as expected.
Book Appointments in Advance
Plan ahead by scheduling appointments around school breaks or after-school hours. At Beecroft Orthodontics, we offer flexible appointment times to accommodate even the busiest schedules.Don’t Skip Appointments
Missing an appointment could prolong your treatment time. Keep track of your scheduled visits by marking them on your calendar or setting reminders on your phone.
Snack Smart
A healthy diet not only keeps your body energized but also helps maintain your orthodontic treatment. Be mindful of the snacks you choose while at school or on the go.
Avoid Hard, Sticky Foods
Stay away from foods that can damage your braces, like hard candies, popcorn, gum, and caramel. Instead, opt for braces-friendly snacks like yogurt, cheese, fruits, and soft granola bars.Cut Food Into Small Pieces
For foods like sandwiches, apples, or crunchy vegetables, cutting them into smaller pieces makes them easier to eat with braces and helps avoid damaging brackets.
Wear Your Mouthguard for Sports
If you’re involved in sports or physical activities, it’s essential to protect your braces with a mouthguard. This not only shields your teeth from potential injuries but also prevents damage to your orthodontic appliances.
Staying committed to your orthodontic care during the school year may seem like a challenge, but with a few good habits, you can maintain excellent hygiene and keep your treatment on track. By brushing, flossing, making smart snack choices, and attending your appointments, you'll be one step closer to the smile you’ve always wanted.
Ready to keep your smile healthy all school year long? Schedule your next appointment with Beecroft Orthodontics today, and let us help you stay on track with your treatment!