What Are Spacers?
Spacers, also called orthodontic separators, are small rubber or metal rings placed between your back teeth to create space before braces or an appliance like an expander. They’re temporary but essential in helping your orthodontist properly fit your braces or appliance.
Do Spacers Hurt?
This is the number one question we get from our patients in Fredericksburg and Stafford—and the honest answer is: yes, they can cause some discomfort. Most patients describe the sensation as a dull pressure or soreness, especially within the first 24 to 48 hours.
You might notice:
A feeling like something is stuck between your teeth
Sensitivity when chewing
Soreness in the jaw or gums
The discomfort usually fades after a few days as your teeth adjust to the pressure.
How Long Will the Discomfort Last?
In most cases, the soreness from spacers peaks within the first 1–2 days and gets better after that. Most patients wear spacers for about a week before moving on to the next step, such as braces or an expander.
How to Relieve Spacer Pain
If you’re feeling sore after getting spacers, here are some tried-and-true tips from our Fredericksburg and Stafford orthodontic team:
✅ Stick to soft foods: Think mashed potatoes, yogurt, smoothies, scrambled eggs, and applesauce. Avoid anything crunchy, chewy, or sticky.
✅ Use over-the-counter pain relievers: Ibuprofen (Advil) or acetaminophen (Tylenol) can help reduce soreness.
✅ Try a cold compress: Placing a cold washcloth or ice pack on your cheek can provide soothing relief.
✅ Avoid poking at the spacers: It might be tempting, but leave them alone so they don’t fall out early.
When to Call Your Orthodontist
Give our team at Beecroft Orthodontics in Fredericksburg or Stafford a call if:
The pain is severe or lasts more than a few days
A spacer falls out before your next appointment
You notice swelling or bleeding around the gums
We’re always here to help you stay on track and comfortable during treatment.
Final Thoughts
Yes, spacers can be uncomfortable, but it’s a short step that gets you closer to your dream smile. If you or your child are starting braces soon in Fredericksburg or Stafford, know that the team at Beecroft Orthodontics is here to support you every step of the way.
Have more questions about spacers or braces?
Contact us or call our Fredericksburg or Stafford office today. We’re happy to help you feel confident and informed!
Fredericksburg Office
11113 Leavells Rd Fredericksburg, VA 22407
Stafford Office
243 Garrisonville Rd Suite# 201 Stafford, VA 22554
Email: office@beecroftortho.com
Phone: 540-898-2200