Teeth-friendly Fruits & Vegetables No. 4: Bananas

Keeping your teeth healthy is a full-time job. When you are not brushing, flossing or otherwise caring for your pearly whites, it is important to follow a diet that is conducive to maintaining healthy gums and teeth. By making a conscientious effort to consume foods like bananas, you can maintain and even improve the appearance of your teeth.

Health Advantages of Bananas

Not only are bananas one of the most affordable foods at the grocery store, but you can enjoy extreme health benefits from them. They are filled with potassium, Vitamin B6 and Vitamin C. By consuming at least one banana a day, you can strengthen your immune system and fight off illness.

Soft on the Gums

Perhaps you have recently visited the orthodontist and received a treatment. If so, your gums may feel a bit sore and may also still be in the healing process. If so, consuming a banana can help you survive the healing period and also get the nutrients that you need. A banana is easy to consume and very soft on the gums. Bananas health benefits are also more extensive than taking the daily dose of vitamins like iron and Vitamin B6. Research indicates that bananas health benefits may be so incredible that they can entail the addition of two years to your life and ward off serious illnesses like cancer or leukemia.

Teeth-Friendly Fruits for Your Diet

Adding teeth-friendly fruits to your diet will help you to avoid mouth, gum and teeth issues. You won't ever have to worry about chipping a tooth if you substitute hard candy for a banana. In addition, another advantage is that you can lose weight when you make a conscious effort to substitute junk foods for fruits and vegetables. You will feel refreshed on a daily basis and feel healthier.

If you want to learn more about caring for your teeth by consuming healthy foods, you should schedule an appointment with an orthodontist in Fredericksburg, Stafford, or King George today. Meeting with Beecroft Orthodontics can help you to resolve any jaw or mouth issues that you may have, as well as receive the care that you need for your gums and teeth.

Beecroft Orthodontics - 10472 Georgetown Dr, Fredericksburg, VA22553 Phone: 540 898 2200

Teeth-friendly Fruits & Vegetables No. 4: Bananas

Teeth-friendly Fruits & Vegetables No. 3: Kiwi

If you are a fan of kiwis, you will be happy to know that they are one of the many teeth-friendly fruits out there. As long as you practice appropriate dental hygiene, kiwis will not damage your teeth. However, if you have alignment issues in your teeth, such as gaps in your teeth or crooked teeth, eating these fruits will not do anything to solve your problem. For this, you will need to go to an orthodontist, who will be able to help you.

If you go to an orthodontist, he or she will recommend a course of treatment based on your specific situation. The two mainstream options for straightening teeth are traditional metal braces and Invisalign. The one that is best for you will depend on your specific circumstances. If your alignment issues are somewhat minor, and you want to have your teeth straightened for primarily cosmetic purposes, Invisalign may be the best solution.

However, if you have more severe misalignment issues, you may need to consider traditional metal braces. You can talk with your orthodontist to assess your situation and see which of these options would be of most benefit to you. Both of these options are very effective when done in the right situations, and Stafford, King George, or Fredericksburg orthodontics will be able to help you a great deal. You can work with a skilled and experienced orthodontist to help achieve the beautiful smile you’ve always wanted.

If you live in Fredericksburg orthodontic treatments are readily available. Beecroft Orthodontics can help you with all of your orthodontic needs. You can then eat all of the teeth-friendly fruits that you want, and be happy with your smile at the same time. If you are interested in improving your smile, call Beecroft Orthodontics today to set up a consultation.

Beecroft Orthodontics - 10472 Georgetown Dr, Fredericksburg, VA22553 Phone: 540 898 2200

Teeth-friendly Fruits & Vegetables No. 3: Kiwi

Teeth-friendly Fruits & Vegetables No. 2: Celery

If you are looking for teeth-friendly vegetables, celery is a great option. In addition to having virtually no calories, it will not harm your teeth at all. However, eating celery is not a solution to problems with the alignment of your teeth. In order to have these taken care of, you will need to work with an orthodontist.

If your teeth are not aligned properly, you will likely be told about two options that you have. These will likely be traditional metal braces and Invisalign. With traditional metal braces, you will have brackets and wires on your teeth that will straighten them over time. There are a few food restrictions, and you may even have to forgo some teeth-friendly vegetables while you are wearing these braces. However, they are the best option for people who have severe misalignment issues. If your issues are more minor, and you would like to straighten out your teeth mostly for cosmetic purposes, Invisalign might be the better option. It is more convenient, and it is less conspicuous to other people. Your orthodontist will assess you and tell you which of the options appear to be the best for you, and he or she can also answer any questions that you may have about both traditional metal braces and Invisalign.

Whether you need traditional metal braces or Invisalign Fredericksburg, King George, and Stafford has an orthodontic office that would be great for you. Beecroft Orthodontics has many trained and talented professionals who love helping their clients achieve the best smiles possible. They love meeting new clients, and they would be happy to see you. If you are interested in the traditional metal braces or Invisalign Fredericksburg, King George, or Stafford has to offer, contact Beecroft Orthodontics today to schedule a consultation and learn more about your teeth straightening options. You will be very happy that you did.

Beecroft Orthodontics - 10472 Georgetown Dr, Fredericksburg, VA22553 Phone: 540 898 2200

Teeth-friendly Fruits & Vegetables No. 2: Celery