Eat Better to Live Better

Smile Quote #9: "Eat Better, Feel Better"

Have you ever wondered why you've been feeling down? Despite accomplishing all the tasks in your to-do list and buying all the stuff in your shopping list, you still feel down and moody. What is the cause for this? Studies show that what you eat directly affects your mood. If you find yourself irritable and losing temper easily, then you might want to check your fridge and get rid of all the junk that you have been eating.

Nutrition experts say that the food you eat can help you feel better or feel worst. The effects of this may last in the short-term but it could also affect you in a long-term. Keeping your blood sugar healthy can make you feel good and energetic. Take note that a fad diet can make your gastrointestinal track distressed due to lack of fiber and water.

Foods with high fiber and low saturated fat can help boost your mood for the day. Lastly, avoiding smoking and dark colored drinks can also help prevent your teeth from getting stained. In order to know about how to whiten your teeth, ask Beecroft Orthodontics.

Beecroft Orthodontics are specialists in orthodontics for adults in Fredericksburg, Stafford, King George, and Spotsylvania. Contact us now to schedule your complimentary consultation.

                Beecroft Orthodontics, 10472 Georgetown Dr. Fredericksburg , Virginia Phone: 540-898-2200

Eat Better To Get A Better Health

Be Awsome!

Smile Quote #8: "Don't Forget to be Awesome!"

The phrase “don’t forget to be awesome” was popularized by the Green brothers (Hank Green and John Green). When John Green got the chance to have an interview with President Obama, together with his wife they asked the president which name would be good for their soon to be born daughter. Would it be Eleanor or Alice? Of course, they’re waiting for the president to actually choose among the names but President Obama refuses to do so.

Instead, the president says that “whatever the baby’s name will be, tell her not to forget to be awesome”. John Green and his wife were surprised as well as everyone else who has seen the video in Google Hangout. After the interview, DFTBA trended worldwide in Twitter. The couple even joked about making it the ringtone of their phones.

Anyways, the point of this is that no matter who are you, president or not, you should not forget to be awesome. It’s simple and you can even do it with just a single and warm smile.

Beecroft Orthodontics is the specialists for child orthodontics in Fredericksburg, Stafford, King George, and  Spotsylvania. Call us today to schedule your free consultation.

                       Beecroft Orthodontics, 10472 Georgetown Dr Fredericksburg , Virginia Phone: 540-898-2200

Be Awsome!

Nothing Is Impossible

Smile Quote #7: "Nothing Is Impossible. The Word Itself Says I'm Possible" - Audrey Hepburn

Most patients who have severe problems get discouraged easily. Looking at their situations, they might think that their problems are too severe making it impossible for them to achieve their dream smile. However, Audrey Hepburn once said that “nothing is impossible. The world itself says I’m possible”. The point of this is that no matter how bad your case may be, don’t lose hope. Your orthodontist is there to help you in every step of the way.

Believing in yourself that you could go through the treatment is one way of motivating yourself towards achieving desired results. Your orthodontist can’t do it alone. You need to cooperate and do everything that your orthodontist says in order to make your treatment a success. It may not be easy though going through different stages and wearing various appliances overtime, but in the end, you’ll be proud of your hard work when the time comes that you have completed your treatment.

If you want to know more about orthodontic treatments, contact Beecroft Orthodontics today for your complimentary consultation.

              Beecroft Orthodontics, 10472 Georgetown Dr. Fredericksburg , Virginia Phone: 540-898-2200

Nothing Is Impossible