Eat Detergent Foods

Words of Wisdom No.4 - Eat 'detergent’ foods

The Orthodontist in Stafford and the King George Ortho recommend that people make an appointment to see their dentists two (2) times per year. This is mandatory to prevent dental problems. However, there are other options that reduce cavities and tooth decay. Those options are available in your cupboards and refrigerator shelves. Detergent foods are the perfect preventative food. Let's take a closer look.

Two Types of Food

There are two food groups. The food groups are detergent foods and fatty foods. The average American diet is filled with fatty foods. Fatty foods are very attractive to the taste buds, but they are also responsible for destroying the teeth and causing cavities. Some examples include:

• cookies

• candy

• pastries

• fast foods

• ice cream

• beef

• pork

What are Detergent Foods?

The next time that you make a run to the store, don't forget the detergent foods. Many are baffled by that term. They ask, "what are detergent foods." Detergent foods are certain foods that are beneficial for the teeth. Those food's crunchy texture, clean the teeth and remove debris. The detergent foods play a part in preventing tooth decay. Some examples include: apples, carrots, cucumbers, pears, celery, lettuce, and more.

How to Consume More Detergent Foods

The first step is to take a look in your cupboards and refrigerator. Time to go cold turkey. Get rid of all the fatty foods. Throw used food in the trash. Donate canned goods to a local charity. Next, stock the cupboards and refrigerator with detergent foods. Those foods are readily available at the supermarket. Start with a few crisp lettuce, zucchini, onions, cucumbers, carrots, celery, and pears. Snack on the detergent foods and add them to your scheduled daily meals.

Schedule an appointment with Orthodontist in Stafford or see your King George Ortho for more information about preventive dental care.

Beecroft Orthodontics, 10472 Georgetown Dr. Fredericksburg, Virginia

Phone: 540-898-2200

Eat Detergent Foods

Clean Your Tongue

Words of Wisdom No.3 - Clean Your Tongue

Orthodontics Fredericksburg experts advise their patients to brush their teeth on a regular basis. Certainly, the average person does not give much thought to getting up in the morning and brushing their teeth. However, a few give thought to clean their tongue. The tongue is a breeding ground for germs or bacteria. Therefore, reading tongue cleaning tips or oral hygiene tips can make a difference.

Why You Should Clean Your Tongue

Keeping the tongue clean is a part of proper oral hygiene, and brushing the tongue should be a daily routine. Still, most people ignore this very important step. The problem is that the tongue is exposed to all kinds of food and beverages. Those layers of food and beverages build up on the tongue and leave a residue. This residue is filled with bacteria. That bacteria leads to a foul odor in the mouth or bad breath. Meanwhile, that same bacteria responsible for foul breath is rapidly destroying your teeth and gums. Surprisingly, ignoring tongue cleanliness is responsible for many bad breath and tooth decay problems.

Tongue Cleaning Tips

Certainly, some oral hygiene tips suggest using your regular toothbrush to cleanse the tongue. However, there are products on the market that are made especially for this task. Using a tongue scraper is the best option to get optimum results. Here are tongue cleaning tips to follow.

• Take the tongue scraper and place it on the tongue.

• Press the tongue scraper down and slide to the front.

• Press firmly and steadily, until white film is removed.

• Rinse mouth afterwards.

Orthodontics Fredericksburg dentists remark that this is only a part of maintaining proper dental hygiene. It is also important to make an appointment to visit your dentist at least twice per year to check for dental problems. Contact Beecroft Orthodontics for more information.

Beecroft Orthodontics, 10472 Georgetown Dr. Fredericksburg, Virginia

Phone: 540-898-2200

Clean Your Tongue

Chuck Your Toothbrush

Words Of Wisdom No. 2 - Chuck Your Toothbrush

Proper brushing of teeth is important because it prevents the development of harmful infections. Bacteria development must be avoided because the germs could cause a lung infection or a heart infection. If the infection is serious, it can be fatal. According to dental specialists, dental bacteria has been linked to strokes and heart attacks. This is why proper brushing is critical; resourceful brushing prevents these health problems because it reduces the bacteria that develops in the mouth. Brushing also removes sugar, which are considered food for bacteria; by eliminating the sugars, the bacteria will not increase to dangerous levels.

Efficient Tooth Brushing Tips By Orthodontics Fredericksburg Specialists

You must brush your teeth two times a day; the first brushing should occur in the morning, and the second brushing should be done before bedtime. When possible, try to brush after lunch or after any sweet snacks are consumed. Before bedtime, ensure that all plaque is removed because bacterial activity increases when you sleep.

Each time you brush your teeth, brush for at least two to three minutes with a soft bristled toothbrush. After three months, replace your old tooth with a new one.

Tooth Brushing Tips Recommended By Dentists

Scrub each tooth gently using horizontal movements to remove any plaque that is lodged on the gum margins. A toothbrush that has a tiny head is the best option because it gives you more access to hard-to-reach tooth surfaces and to areas in the back of your month. If you prefer a powered toothbrush, purchase one that has rotation and oscillation features. According to the experts, rotation and oscillation eliminate plaque and reduce gum inflammation very efficiently. In addition, these actions will not cause serious gum injuries.

Proper Brushing Of Teeth - Tips For Children

Children who are two years old or younger should not use fluoride toothpaste. Kids who are two to seven years old should only use a pea-size amount. Experts recommend that parents help their kids until they are over seven years old.

For more advice about dental care, contact Beecroft to speak with one of our Orthodontics Fredericksburg professionals.

Beecroft Orthodontics, 10472 Georgetown Dr. Fredericksburg, Virginia

Phone: 540-898-2200

Chuck Your Toothbrush