Tooth-Friendly Recipe 3: Celery Root Soup

celery root soup

Make Hot Nutritious Soup On a Cold Winter Day

Celery root soup is the perfect lunch or dinner on a cold winter day, and your orthodontist will recommend consuming soft foods that are easy to chew. Fresh vegetables offer numerous nutrients that can keep you energized during your orthodontic treatment. Celery root contains these vitamins and minerals:

• Phosphorus • Vitamin K • Manganese • Vitamin B6 • Iron • Vitamin C • Riboflavin • Thiamin

Buy These Ingredients at the Supermarket to Make a Tasty Healthy Soup

Cooking this healthy soup is easy when you have the right ingredients. For this tooth friendly recipe, you will need:

• Canned vegetable or chicken broth • Salt • Russet potatoes • Garlic • Pepper • Olive oil • Celery root

Pour the chicken or vegetable broth in a stockpot to heat over a hot burner on a stove. Wash and peel the russet potatoes and celery root before chopping the vegetables into small cubes. Place the chopped vegetables in the hot broth along with a small amount of olive oil, salt and pepper. Cook the vegetables in the broth until the potatoes and celery root are tender. Pour this mixture into a blender or food processor to puree it into a thick celery root soup. You can eat this tooth friendly recipe immediately, or you can refrigerate it to eat the next day.

Learn How to Straighten Your Teeth at Beecroft Orthodontics

Beecroft Orthodontics can help you have straighter teeth and a stronger bite by fitting you with the proper type of orthodontic devices. Dr. Matt Beecroft helps his patients to have a beautiful smile with Invisalign aligners or Incognito braces. Not only can a child or teenager undergo orthodontic treatment, but also, adults can have their malocclusions repaired. It is easy to contact one of Beecroft Orthodontic offices that are located in three different cities that include:

• King George – 540-775-2022 • Stafford – 540-669-6300 • Fredericksburg – 540-898-2200

Beecroft Orthodontics

10472 Georgetown Dr. Fredericksburg, VA 22553 Phone: 540-898-2200

Tooth-Friendly Recipe 3: Celery Root Soup